Though it contains many other nutrients, so does every whole food. These are the Black girl with sunflowers natural hair shirt, hoodie, sweater and v-neck t-shirt. Sunflower seeds are very high in omega-6 fatty acids, which prevent you from effectively utilizing omega-3. Omega-3 has been proven to be very important in brain and heart health, as well as in decreasing inflammation and improving hormone response. Nutritionists recommend that the omega-3-to-omega-6 ratio should be at least 1:4, and there are probably health benefits up to 1:1. In order to get enough omega-3 to balance consumption of 1/4 cup of sunflower seeds (using the 1:4 ratio), you would need to eat:
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