This is why she said that Stitch and Metallica fan lovers shirt. People hear keto and they think it’s the top pic but it’s really the bottom if you want to do it right. I lost 35 lbs in 5 months. I still follow keto because it’s not a diet, it’s a way of eating. The true keto diet encourages healthy vegetable intake and isn’t just an all you can eat animal fats buffet as many people think. Not everyone does keto long term. But it is a good idea for diabetics and those who must limit their carb intake. If you’re doing keto properly your still consuming some carbs, just from different sources instead of traditional carbs.
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